Meaty Main Dishes

 This information is found in a organization cookbook that I dont have the cover for...


This information is found on page 16

  When a casserole that contains meat is served, the Nutrional value of the meal is increased . Meats and vegetables that are combined to make a delicious main dish need only a salad ,bread and beverage to make a complete nourishing meal. If a pastry crust is added to the casserole, or if a crisp crusty pastry shell is filled with casserole ,mixture, additional food value is added and bread may be omitted from the meal.

  Meat is a relatively expensive item in the food budget. The homemaker must recognize the need to buy meat wisely, care for it properly and prepare it to retain the nutrients and develop the flavor.

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